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How Therapy Can Help With Anxiety and Depression: A therapist's honest guide for those who think they don't need therapy (especially men)

If you've ever Googled 'how to deal with anxiety' at 2am, you already know the feeling — that restless, heavy sense that something is wrong but you can't quite name it. Maybe it shows up as tension with your partner. Maybe it's the numbness you brush off as 'just being tired.' Or maybe it';s the quiet voice that says you should be handling this on your own. As a Licensed Marriage and Family Therapist (LMFT) who specializes in working with couples and men, I hear some version

Kat Flinchbaugh

Mar 95 min read